The Course
So, you're keen to dive into the transformative world of Mat Pilates and even more excited to share it with others? We've got you covered! Our certification is meticulously designed to deepen your understanding of the core principles and practices of Mat Pilates. You'll become fluent in the art of teaching this system that not only enhances physical strength and flexibility but also fosters mental resilience. From exploring the origin of Pilates to mastering the classic exercises and modern variations, we ensure you are equipped with the knowledge to instruct with confidence. Plus, you'll learn how to modify movements for different skill levels and to assist with injury prevention and rehabilitation.
But it's not just about learning routines. This course puts a major spotlight on the practical "how-tos" of setting up and running successful Mat Pilates sessions, whether they're in-person or virtual. You’ll understand how to curate an environment that motivates and inspires, ensuring that each class you lead is engaging and accessible for every participant. After completion, you'll find yourself more than just a skilled practitioner; you'll be a guide, capable of transforming the wellness journey of others, making a tangible difference in their daily lives and long-term health. Now that's a move worth mastering!
What you will learn
When I put together this certification program, I meticulously designed each element to ensure that beginners would not only understand the foundational principles of Pilates but would also feel empowered to teach it. You know, when you're starting out, it can feel quite overwhelming, but I've broken everything down into digestible chunks. The extensive curriculum is really well laid out and progresses logically, allowing you to build confidence as you go. By the end, you'll have a comprehensive understanding of Pilates exercises, anatomy, and teaching techniques, all of which are crucial for a successful start in instructing others. Plus, the support materials and practical assessments will give you the hands-on experience you need to feel both competent and capable. It's been a joy to craft a pathway that's as supportive as it is informative.
Curriculum
Your instructor
With an extensive background in movement sciences and over a decade of experience in the dynamic world of Pilates, I bring a wealth of knowledge and expertise to the LJP Pilates Mat course. My journey began with a foundational experience as a professional dancer which ignited a passion for understanding the mechanics of the human body. This led to specialized training in Pilates, where I discovered the incredible potential of this discipline to strengthen, rehabilitate, and inspire individuals of all abilities. Having personally witnessed and facilitated countless transformations through Pilates, I am both a guide and a lifelong student, constantly seeking to deepen my practice and teaching methods.
My connection to the LJP Pilates Mat course is rooted in a profound belief that trainers need more practical hands on training during certification. As a seasoned instructor, I have not only mastered the Reformer apparatus but also the nuanced art of tailoring exercises to diverse needs and goals. I am committed to empowering future Pilates instructors with the skills and confidence required to create meaningful impact in their communities. This course embodies my dedication to sharing the power of Pilates, fostering an environment where both precision and creativity thrive. Engaging with students and helping them unlock their potential as they embark on their own Pilates journeys is a calling that continues to fuel my passion for this transformative practice.
Training Credentials
- 500hr Pilates Certification from Balanced Pilates NYC
- 200hr RYT- Yoga Certification
- Current Doctoral candidate of Chinese Medicine & Acupuncture 2025 - Pacific College of Health & Science
On Demand
Master the essentials of Mat Pilates and enhance your instructional skills with our flexible on demand and hybrid options.
Innovative
Learn Pilates foundations as well as innovative styles for a well rounded pilates practice.
In-depth
Delve deeper into the Pilates Method for Transformative Teaching Experiences with 1:1 immersions.